Resources

GOOD THINKING: Tools and resources to help you manage your stress, anxiety and sleep problems. Links to other resources.

BE MINDFUL: Online mindfulness course, substantial free trial available and not too expensive thereafter.

SLEEPIO: Online help to improve your sleep. Discover your sleep score and then access guidance on how to improve it.

SAMARITANS: A helpline offering support round the clock through phone, face to face, email or through post.

BLURT: Committed to open communication about depression. They aim to increase awareness and provide support for depression.

START 2: A website with lots of creative activities and ideas to help increase your wellbeing. Check out the wellbeing thermometer! 

SWITCHBOARD: Support, resources and a helpline for LGBT+ communities.

GUIDED MEDITATIONS: A regular podcast with a free recording of a guided meditation, by Tara Brach.

BAATN: The Black, African and Asian Therapy Network. Links to some readings and resources.

ASSIST: Trauma care and PTSD resources and links.

MIND: Mental health resources and information.